Seeking approval is defined as looking to others for permission that what you’re doing is acceptable. As an adult in modern society, it is in your best interest to conduct yourself as you see fit, guided by your morals, values and principles. Staying true to your beliefs, standing up for what you believe in are all admirable qualities that are difficult to embody and live, but most beneficial to becoming a strong character. 

In this episode, we’ll go over a few approval seeking behaviors that you can start cutting out from your life, and work towards gaining respect the right way – being loved for who you truly are not saying and doing what you think other people expect of you.